Ankle dorsiflexion. A critical part of your mountain bike fitness

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Blog — Mountain Ridge Physical Therapy

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4 Stretches Every Mountain Biker Should Know - Release Tight Calves & Improve Ankle Mobility

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Blog — Revo Physiotherapy and Sports Performance

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Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

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Blog — Revo Physiotherapy and Sports Performance

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