What your hormones & skin are doing at each phase of your cycle

This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health

Skin and hormones: How to sync your skincare routine to your cycle

Progesterone Hypersensitivity and Period-Related Rashes

In the 1st Stage of the Menstrual cycle, your skin responds to a

What is Cycle Syncing? Benefits, Phases, Workouts & More

How Your Menstrual Cycle Affects Your Behavior

Athletic Performance and the Menstrual Cycle: How to Tailor

The Menstrual Cycle - Phases, hormones and their functions

How Do Hormones Affect Our Mental and Emotional Wellbeing?

The Hormone Free Method to Help Support Healthy Menstruation

How the Menstrual Cycle Phases Can Impact Your Daily Life

Are my skin issues to do with my period?

What Happens to Your Skin During Your Menstrual Cycle

This is what my menstrual cycle has taught me about my skin

How to Work with Your Period, Not Against It