Ballroom to boogie: How dancing can improve seniors' brain health, Brain

Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.

7 reasons to DANCE in the NEW YEAR, Lifestyle

South Lanarkshire Leisure & Culture hold dance classes for elderly - Daily Record

Dancing Seniors Prove Age is Just a Number

[Peter Lovatt] on . *FREE* shipping on qualifying offers. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier

The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier

Mind/Body Class Descriptions - YMCA of Central Florida

She Stays Fit at 89 With Tap Dancing, Gym Work and a Ping Pong Robot - WSJ

The Mental Health Benefits of Exercise

Shall We Dance? The Health Benefits of Dancing at Any Age - PhysioTec

Steps in Time

Dance Fitness for Older Adults - IDEA Health & Fitness Association

Brain Health Benefits of Learning an Instrument

Dancing may have special benefits for brain development