Surrenders-Right by Fedora N. - Exercise How-to - Skimble

Surrender position for shoulder mobility

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Kettlebell surrender. The Surrender is included in the strength workout for tomorrow (with a press). This can be done with a dumbbell or medball too.

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How to Do the Leg Surrender Exercise

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Weighted Knee Pulls (R Then L) by Fedora N. - Exercise How-to - Skimble

How to Do the Leg Surrender Exercise

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