The right sports bra could shave minutes off a woman's running

Researchers report that a properly fitted sports bra offers increased support, leading to greater knee stiffness, and allowing the lower body to bear more of the strain.

The best sports bras for running and gym workouts in 2024, tried

Ultimate Run Bra

Wearing the right sports bra can increase women's exercise output by 7%

Wearing the right sports bra can increase women's exercise output by 7%

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The right sports bra may increase your running performance by 7%

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The best sports bras for running and gym workouts in 2024, tried