Here's the program I used to bully my body into building an x-physique, even though my skinny-fat skeletal structure is wispier than dental floss. - Anthony Mychal

XXIII. The 8 Essential Exercises For the X Physique - Anthony Mychal

Is Your Back Whack? Here's the First Thing Skinny-Fat Sufferers Need to Know About Back Training (And Thus, Building an X Physique) - Anthony Mychal

Are you skinny fat? First, let me define skinny fat as someone who is

This 3 phase skinny-fat transformation system will help you build a lean and sleek athletic x-physique, even if you have the genetic prowess of a geriatric emu. - Anthony Mychal

What is bodybuilding and what exactly do you do in it? - Quora

XXIII. The 8 Essential Exercises For the X Physique - Anthony Mychal

How To Get A Lean & Chiseled Physique, Batman, Brad Pitt, Christian Bale

The Unit Coaching Facility - Ok, so what do we mean by the term 'skinny fat'? Basically, you are of slender build - not overweight, possibly underweight - but you have high

11 Training Tips for the Skinny-Fat Ectomorph Revisited - Anthony Mychal

Is Your Back Whack? Here's the First Thing Skinny-Fat Sufferers Need to Know About Back Training (And Thus, Building an X Physique) - Anthony Mychal

Are you skinny fat? First, let me define skinny fat as someone who is