There is no perfect body for an athlete, and anyone can be fit

It can be a problem: people who are fat or whose bodies don't fit a stereotype of an athlete don't think they can be fit without changing their body. So they give up or focus on losing weight rather than trying to get fit. That's too bad. Fitness leads to a better life, regardless of…

The Best Leg-Strength Workout for Athletes

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Beautiful Fit Woman Athlete and Bodybuilder with Perfect Body Wearing Sport Clothes for the Gym Training. Individual Stock Image - Image of energy, healthy: 157112427

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How to get an Athletes Body - Sara Crave Blog

A few thoughts on Marie Kondo

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January, 2023

THE PERFECT BODY WON'T SAVE YOU!