To properly do a bicep curl you must contract your tricep first to

Phil Heath - Mr. Olympia Open - 2013 Mr. Olympia

Brian whiteacre Gym men, Bodybuilding, Muscle

Insane Back 》#motivation #ripped #back #bodybuilding Bodybuilding, Black bodybuilder, Bodybuilding motivation

To properly do a bicep curl you must contract your tricep first to fully lengthen it, then curl upwards and …

Pin by Mr.Hulk on Mr.Hulk bodybuilding Best bodybuilder, Jay cutler bodybuilder, Bodybuilding

2013 Olympia, Pre-judging Mr. Olympia - Phil Heath

HD BODY Bodybuilding motivation, Bodybuilding, Bodybuilding workouts

love body building :)