The benefits of Legs up the wall pose - Ekhart Yoga

Spend 5 minutes with your legs up the wall in Viparita Karani and support your immune system, nervous system and muscles and joints!

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Even simple poses like legs up the wall have wonderful benefits

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Wall Exercises For Legs - BetterM

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The benefits of Relaxation / Savasana - Ekhart Yoga

Why simply lifting your legs against the wall for 20 minutes is

Daily yoga poses - Ekhart Yoga