beginner pilates – Jessica Valant Pilates

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Gentle Core Workout - 15 Minute Beginner Core Workout

30 Minute Full Body Pilates Workout (Part Two) - Legs and Stretching

10 Minute Pilates Basics - Pilates for Beginners

Seated Arm Workout with Dumbbells - Beginner friendly! - Jessica Valant Pilates

Three Tips for Pilates Beginners! - Jessica Valant Pilates

About Me

Jessica Valant Pilates - The birth of my first baby was a long one. I was in labor for 43 hours, 36 of which was without any medication. I was stuck at

Basic HIIT (Non-impact) - Jessica Valant Pilates

20 Fun Pilates Videos That Take Less Than 25 Minutes

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