Test your fitness at any age with these simple exercises - Washington Post

We asked exercise experts for easy ways to test fitness for balance, mobility, grip strength, stamina and more.

static01.nyt.com/images/2023/03/21/multimedia/14WN

How Fit Are You? 3 Ways to Measure Without Focusing on Weight

How to Test Your Strength in 30 Seconds - The New York Times

How to reset your relationship with exercise at any age - The

How to Build Power in Your Workouts - The New York Times

How Can Exercise Affect Sleep?

A 3-exercise bodyweight workout for busy people - The Washington Post

6 strength training exercises for beginners of any age

22 Best Core Exercises to Build Strength & Stability

Does your fitness age match your actual age? - The Washington Post

Test your fitness at any age with these simple exercises