Benefits of wearing a Mala, Prayer Beads, Mantra Repetition

Similar to praying with rosary beads, meditating with a mala helps calm the mind, regulate blood pressure, deepens the breath and gradually re-direct teh focus of the mind away from daily worries and disturbances towards positive and spiritual thought patterns.

How to Use Mala Beads (5 Easy Ways)

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Mala Beads: What They Are and How to Use Them - Las Olas Yoga