Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. This week coach and climber Mina Leslie-Wujastyk talks about the importance of sports bras in climbing and what we need to consider.
Female Climber Series: Training around your cycle, is there a magic time? - Lattice Training
Holdbreaker - Climber's Physique
The Only Training Video Climbers Need for Exercises Selection!
Weekend Warrior climbs first 5.14 and earns a spot on the USA Ice Clim - PhysiVāntage®
Climbing's Most MISUNDERSTOOD Training Method
Injury Prevention for Climbers – Climb On Equipment
Aerobic Training for Climbing (or everything you need to know about resting!) – 3RD ROCK
Can anybody climb 9a? Part II: Solutions – 3RD ROCK
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider? - Lattice Training
What should women train for rock climbing? - Lattice Training
Rock-climbing builds a rock-hard physique for Bobbi Bensman – The Denver Post
The Flash: Rock+Run Blog
Female-Run Climbing Brand Hits Market
Interview: Ella Russell, Lattice Coach - Lattice Training
Best Training Practices Of 5.14 Climbers That You Can Use - Climbing