Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia

Evidence Based Shoulder Exercises - The Prehab Guys

subscapularis – exer-pedia

Dowel Shoulder Flexion — Rehab Hero

rotator cuff – exer-pedia

Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises

T-spine and Shoulder Overhead Mobility Drill - Stick Mobility Exercise

Rotator Cuff Tear Rehab - E3 Rehab

Biomechanics of the Shoulder - Physiopedia

Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia

Lat Stretches to Improve Overhead Mobility - BSR Physical Therapy

Standing Shoulder External Rotation Stretch - Dowel - [P]rehab