Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Regular bedtime may be linked to a healthier gut, study finds - National

Cardiovascular health: Irregular sleeping habits may increase atherosclerosis risk

Irregular Sleep Patterns Cause 'Social Jet Lag', PDF, Sleep

Gastroenterology Insights & Reports

Irregular sleep patterns linked to harmful gut bacteria, study suggests

Irregular sleep patterns linked to harmful gut bacteria, study suggests

Evening types have social jet lag and metabolic alterations in school-age children

Regular bedtime may be linked to a healthier gut, study finds

Is Your Sleep Schedule Making You Sick? New Research Links Irregular Sleep to Harmful Gut Bacteria