Preventing Knee and Shoulder Injuries: Tips For Athletes - NYSMI

In the world of sports and athletics, the pursuit of excellence often goes hand in hand with the risk of injuries, particularly to the knees and shoulders. These crucial joints endure immense stress and strain during various physical activities, making athletes more susceptible to injuries.
In the world of sports and athletics, the pursuit of excellence often goes hand in hand with the risk of injuries, particularly to the knees and shoulders. These crucial joints endure immense stress and strain during various physical activities, making athletes more susceptible to injuries. At New York Sports

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OrthoNY An Athlete's Guide For Preventing Sports Injuries

Strategies to prevent and manage running-related knee injuries: a