Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise

15 Min Yoga for Flexibility & Mobility

Restorative Yoga Practice: Gentle Beginners Sessions : Ein, Deborah Donohue: Movies & TV

25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels

Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work

Gentle Yoga + Stretch - Jessica Smith TV

Gentle Yoga + Stretch - Jessica Smith TV

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Element: Hatha & Flow Yoga For Beginners w/ Yoga Strap Kit : Tamal Dodge, Andrea Ambandos: Movies & TV

Gentle Yoga: Definition, Benefits and Styles • Yoga Basics

15 min Beginner Yoga for Balance & Stability

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes

Restorative Yoga Practice: Gentle Beginners Sessions

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

10 minute Yoga for Beginners Beginner Yoga for Flexibility

10 Yoga stretches to relieve tension, pain & improve flexibility

Restorative Yoga Practice: Gentle Beginners Sessions : Ein, Deborah Donohue: Movies & TV