Sore back after having a baby? Try this gentle postnatal yoga - Bettina Rae

Do you have a sore back after having a baby? Yep it's pretty common from your weakened core to now being in a permanently awkward positions around a baby.

STRETCHES FOR TIRED MOMS Energising Postnatal Yoga for

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Bettina Rae

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Gentle Postnatal Recovery Yoga - START HERE.

You can only practise 5 yoga poses for fertility. Which ones would

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