Is your period actually your fitness super power?

It was once seen as a sporting nemesis. But could tailoring your workout around your menstrual cycle fast-track your fitness gains? Let’s cycle through the science
Could tailoring your workout around your menstrual cycle fast-track your fitness gains? The science of cycle mapping and cycle syncing

The Gym Group - Out of all the things that can affect your

You'll Get Your Best Workout During This Phase of Your Menstrual

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Is your period actually your fitness super power?

Exercise During Period: What You Should Do and Avoid

A 19-Minute HIIT Workout for Beginners - The New York Times

This is exactly how your period affects your workout

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Does Your Period Sync Up With Close Friends?

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