Hip pain is never about the IT band (I pinkie swear)

There is no such thing as IT band syndrome that is not at the knee. Seriously. I promise.

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Hip pain is never about the IT band (I pinkie swear)

What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell

A Quick Fix For Outside Hip & IT-Band Pain! #itband #hipexercises #hippain #hipmobility #mobility

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IT Band Syndrome: Symptoms and Treatments

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