65 Likes, TikTok video from Taylor Overton Kelly (@tayloroverton97): “Do this workout for a toned back 🙌🏽 Workout: •Seated wide row •Smith machine bent over rows •Wide grip pull ups •Incline bench reverse flys •One arm cable lag pulldown @TammyFit Wearing: @Muscle Nation”. Do this workout for toned back 💪🏽🎧 | Workout in caption 🫶🏼IT GIRL (Sped up Version) - Aliyah's Interlude.
Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One
Lets say you're at a seated row, all you have is a v handle and
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There are better options thsn using the small v-handle for seated
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