Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience: 47: Meredith Atwood, Swim Bike Mom on Triathlon, Addiction, Life and a Year of No Nonsense

I am so excited to share this week’s interview. I talked to Meredith Atwood, who some of you might know better as Swim Bike Mom. She is a recovering attorney, motivational speaker and author of the newly released, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. She is also the host of the podcast, The Same 24 Hours. Meredith lives in Overland Park, Kansas (for now!) with her husband and two children and writes about all things at MeredithAtwood.com. Her next book, The Year of No Nonsense, will be released December 2019. You can follow her everywhere at @SwimBikeMom. In this interview, we talked about Meredith’s books, overcoming addiction, depression and suicide, and some of the fears we have as moms. She also tells us about some of the fun things she’s discovered since her move to Overland Park, and I share my favorite places to get BBQ in the KC area. If you’ve never done a triathlon, or can’t fathom dipping a toe in the water, I still want you to listen. Meredith is real and passionate, and as we talk, you’ll learn why “just keep moving forward” has become a mantra that she lives by. Featured Resource: - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal. Resources from this episode: book Meredith

Triathlon for the Every Woman

Swim Bike Mom

Dec. 15, 2022: Volume XC, No. 24 by Kirkus Reviews - Issuu

Seven Days, December 14, 2022 by Seven Days - Issuu

Bethesda Magazine: January-February 2020 by MoCo360 - Issuu

About Meredith

Book lovers by Emily Henry - Flipbook by Siya Ouk

Swim Bike Mom

Book lovers by Emily Henry - Flipbook by Siya Ouk

July 15, 2023: Volume XCI, No. 14 by Kirkus Reviews - Issuu

July 15, 2023: Volume XCI, No. 14 by Kirkus Reviews - Issuu

A Year of No Nonsense with Meredith Atwood

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.: Atwood, Meredith, Wee, Bree, Wellington, Chrissie: 9780615698069: Books

THE STORY BEHIND HER SUCCESS OLD VERSION

20 Best Triathlon Books of All Time - BookAuthority