5 Strategies to Keep Your Mental Health in Check on Your Period

Depression and anxiety don't have to define your period. Here, five strategies for protecting your mental health during your monthly cycle.
About six weeks before my 12th birthday, my family and I were on a road trip when we pulled over at a rest stop. There in a concrete bathroom stall somewhere along California’s Highway 280, I looked down and saw the first signs of adulthood: My period. I knew what it was thanks to a video in sex education where a young girl sat at her family’s dining room table, when suddenly her eyes widened at what I then assumed was a literal flood. I was too embarrassed to say anything, so I waited until we got to my grandmother’s

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5 Strategies to Keep Your Mental Health in Check on Your Period