Keeping Your Kids Well-Rested During the Holidays

The holidays are here, and they often come with a major schedule switch for kids. Thanksgiving and Christmas come with an extended break from schoolwork and classroom schedules, which can translate to later nights.Diminished sleep can become a big issue. Dr. Kaninika Verma, director of Sleep Medicine for OSF HealthCare, says parents should be aw

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How to Keep Your Child Well-Rested During the Holiday Season