Side plank hip lifts are an awesome way to strengthen your upper, lower, and core body while shedding that stubborn love handle fat at the same time. You can tell you are doing them wrong if your hips sink below the floor, your back is arched or rounded during the exercise, you're squeezing your glutes, or you don't feel a stretch in your obliques.
How To Do Side Plank - Get Healthy U
Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love Handles at the Same Time — Unimeal
Side Plank How-to, Benefits, Variations, Safety Tips
22 Best Plank Exercises To Strengthen Your Core And Back
7 Oblique Exercises to Target Your Love Handles
5 Best At-Home Workouts To Shrink Love Handles
The Best Exercises For Your Obliques
5 Quick HIIT Workouts for Love Handles
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Side Plank to Improve Performance and Decrease Injuries
Side Plank Hip Lifts: Strengthen Your Hips and Get Rid of Love Handles at the Same Time — Unimeal
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