I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights. I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn
A Kansas City-based yoga student, teacher and writer's blog about living your yoga.
20 Minute Full-Body Workout Routine For Women
30 min Iron Yoga 💪 Yoga with Weights Power Sculpt & Toning
Yoga with weights? Yeah, it's a thing. — Yoga Mama Bear
7 Diastasis Recti Exercises to Heal Your Ab Separation
40 Yoga Poses & Asanas You Should Definitely Try in 2022
Every Body Is a Yoga Body
The Surprising Link between Yoga, Pilates, and Stronger Bones, by Carling Harps
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7 Best Yoga Poses for Bloating
Denise Austin: Hot Body Yoga : Denise Austin, Cal Pozo, Cal Pozo: Movies & TV
30 Minute Yoga with Weights
Why you absolutely need to use yoga blocks in your practice – JadeYoga
15-Minute Prenatal Yoga Flow (All Trimesters)