Yoga with a Chair Level 2 – Class 2

Chest-Openers & Back Bends: <a href="/teachers/james-bryan" title="Experienced Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns, guides you through postures that work on releasing the shoulders, opening the chest, and releasing tension and strengthening the lower and upper back. Once again, these focus points are high-lights to a complete and whole-body exercise by James Bryan.

Yoga with a Chair Level 1 – Class 2

Yoga with a Chair Level 2 – Class 2

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Liveyogalife.com Iyengar yoga, Iyengar yoga poses, Iyengar

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