Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - <a href="/teachers/james-bryan" title="Experienced Chair Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

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Yoga with a Chair Level 1 – Class 1

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15 Min Chair Yoga (Level 1) Suitable for beginners, seniors and those with an ankle injury