Yoga for Runner's – Stop Foot Abuse!

As runners we tend to abuse our feet.  We pound on them.  We get blisters.  We lose toenails. And (if you're anything like me) we rarely take the time to give them the TLC they deserve! In an effort to put a stop to runner's foot abuse I thought I would share a few quick…

Foot Pain Sucks

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Restorative Yoga: Supported Seated Forward Bend Restorative yoga, Restorative yoga sequence, Yoga

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Arch Stretches Live, Run, Grow

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Yoga for Runner's – Stop Foot Abuse!

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