Yoga for Menopause: Gentle Routine

Menopause symptoms can wreak havoc on your daily routine. Follow this gentle yoga practice to find some balance.
In this Healthline original series, host Joanna Carpenter tests gentle yoga.

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Yoga for Menopause: Gentle Routine

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7 Best Exercises for Menopause Symptoms, Including Weight Gain

7 Best Exercises for Menopause Symptoms, Including Weight Gain

Yoga for Menopause: Gentle Routine