MyoFascial Release + Yin Yoga — The Yoga Root

The ultimate intro to releasing muscle tension. In this workshop, you will gain a full understanding of the fascinating world of the fascia, how it works and why those muscle knots can become a bit problematic. This workshop has been hugely popular and is almost sold out.

Yoga is a powerful, restorative practice that builds the person from the inside out from the ground up. My mission is to teach the yoga student how to seek the fire, breathe into it, and feel peace. Over time, this practice will help the yogi not only find strength, vitality, and flexibility; but a truly healthier way of seeing themselves and the world.

This practice will sometimes be challenging, for it takes effort to work out the unhealthy habits we’ve accumulated over the years. But I promise you that this practice will touch every part of your life.

Life will never stop moving, and neither should our bodies.

Schedule - Free Day of Yoga Austin

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