Cat-Cow is a gentle flow that stretches the back torso and neck. Call us at Theramotion and schedule an appointment with our yoga professionals
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Love your Pilates body - There are many benefits in a Cat-Cow pose. This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct
Cat-Cow Benefits: Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It s
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