Yoga Practice for Troubled Times: for Immunity — Light on Yoga Institute: Iyengar Yoga Center of Grand Rapids

This is a multi-level sequence based on Yogacarya Sri B.K.S. Iyengar’s recommendations for practicing for the immune system when the Ramamani Iyengar Memorial Yoga Institute was closed during a flu outbreak many years ago. Shown are various postures with optional variations and supports for beginner

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