You may hear yoga and think… relaxation, calm, quiet, or peaceful. And while, yes, all of that is true, did you know that yoga can also be energizing and empowering?The word empower means to “give someone authority or power to do something; to make someone stronger and more confident, especially in controlling their life and claiming their rights.” Practicing yoga can empower you with physical strength, mindfulness, confidence, and the ability to pause before reacting. Want to learn how? Keep reading…
thumbor./thumbor/fit-in/x/
YogaRenew
Teacher Overlay Meghan Charles - Peace Yoga of Maryland
Best Energizing Yoga Poses
Best Energizing Yoga Poses
14 Yoga Poses for the New Year to Empower Your Intentions • Yoga Basics
Warrior Yoga Series - Gaiam
Yoga: Methods, types, philosophy, and risks
31 Yoga Poses for Beginners
Yoga Blog Fitness, Health and Wellness Articles
What are the benefits of practicing balancing poses in yoga? - Quora