The fascial system in our bodies needs to be pliable and hydrated for healthy movement. Try these five yoga poses for myofascial release from ACE Fitness.
Fascia Fitness: A Yoga Sequence for Fascial-Release
Yin Yoga & Myofascial Release course — YOGANA
Yoga Studies Institute
Myofascial FIX Yin Yoga FULL BODY, TFL, PSOAS, LOW BACK with Vagus Nerve Stimulation
Angela Ellison on LinkedIn: Top 4 Yoga Poses To Balance Your Chakras - Havily
Yoga Release - Yoga Mobility With Foam Rolling and Self Myofasical Release
Yin and Myofascial Release 55 Hour In Person Training - Lennox Yoga
ISSUES IN THE TISSUES? 5 Yoga Poses to Release Fascia & Boost Your Phy - Lo Rox Aligned Life
Myofascial Release Workshop - Trout Lake Community Centre