Stretch Yoga - Learn Stretch yoga pose to increase strength throughout all the muscle groups at . Practice yoga stretching by guided video sessions with experts now.
We tend to hold a lot of stress and tension in our bodies and in these sessions we target specific muscle groups and focus on just deep long stretches for 15 mins, which will help us relax and recover.
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Yoga / Stretch & Strengthen [Class in Chicago] @ Bridgeport Mind & Body