Can You Do Yoga If You're Not Flexible? — Jacqui Noël Yoga

Yes, you absolutely can! Yoga is a practice for every body, no matter your size, age, gender, or level of flexibility. Yoga is what makes you flexible! With a consistent yoga practice, your muscles will loosen, relax, and lengthen, helping you get deeper into the poses, and improving your flexibilit

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You don't have to be flexible to practice yoga. I was one of those who used to say I was too inflexible to practise yoga whenever some