Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are beneficial because they pump blood into the muscles after the muscle is already broken down. Along with blood flow comes more micronutrients, which are used to heal the broken muscle. For these extra exercises, all you need is dumbbells! You should choose 2 different weights that are appropriate for you. Remember – you will need lighter than usual (25% of your usual
Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are beneficial because they pump blood into the muscles after the muscle is already broken down. Along with blood flow comes more micronutrients, which are used to heal the broken muscle. For these extra exercises, all you need is dumbbells! You should choose 2 different weights that are appropriate for you. Remember – you will need lighter than usual (25% of your usual
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