YOGA: ADJUSTMENTS NOT OR ADJUSTMENTS YES?

Adjustments not, adjustments yes a never ending discussion in the Ashtanga Yoga world and beyond! In my years of practice with different teachers I've been to both extremes rarely in the middle way (at least what I consider the middle way). And those extremes, in my experience, have two names: Sharath Jois and Kamal Singh.…

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YOGA: ADJUSTMENTS NOT OR ADJUSTMENTS YES?

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