A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Needle scales are hard y'all! One of my favorite, less-frustrating
Y Pose
Class Recordings & On-Demand Classes — Dani Winks Flexibility
Images
How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
Here's a cool “fake split” (meaning it looks quite split-y but is
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
Dani Winks Flexibility
