Heavy weight lifting, supersets, and lots of dumbbell work can improve muscle definition, the trainers said. Recovery and rest are important, too.
20 Best Arm Exercises for an Effective Upper Body Workout
10-Minute Standing Full Body Workout To Build Muscle And Destroy Stubborn Fat Flab Fix
10-Minute Arm Workout from Ally Love
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
10 Wall Pilates Arms Exercises, and Everything Else You Need for Toned Arms - BetterMe
How To Workout: The Guide of How To Get A Physique You Will Love – DMoose
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
10 Best Exercises For Women – 15 Minute Total-Body Workout
The 9 Best Arm Exercises for Muscle Definition & Strength - NASM