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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

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50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain

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Forget planks — this seated ab workout sculpts your core in just 10 minutes

The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx

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