Get a bicep workout at home with these twelve exercises. You'll need dumbbells, a suspension trainer, and resistance bands to get the muscles you're looking for.
Are you ready to take your bicep workout to the next level without even stepping foot outside your front door?
workout — Free exercise workouts and fitness tips — Karen Nicholas
10 Min Home Biceps Workout (SETS AND REPS INCLUDED!)
How to Work Out Your Biceps for Maximum Gains
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