Intensify Your Ab Workout and Build Core Strength with Core

Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout

A 30-day workout to tone and strengthen your core

25 Lower Ab Workouts to Strengthen Your Core - Men's Journal

10 reasons to upgrade to a vibrating foam roller – Epitomie Fitness

MultiFit Kharadi - Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. #

6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness

4 Brutal Exercises That Build Extreme Core Strength

5 core exercises for beginners - Brio Leisure

5 Pilates Ab Exercises for Beginners

Gift Ideas for the Fitness Lover – Epitomie Fitness

Core Workout With Weights: 6 Exercises for Strong Abs

How to strengthen your core - Mayo Clinic Health System

7 Ab Moves You Can Perform With Back Pain