Awesome Rowing Workout: 'Meet The Trainer' Follow Up — Jody's Fitness

Over the last six months I’ve started to row. What a great workout. It was only after I learned proper technique that I started to really see results – more upper body and core strength, increased cardio endurance and better weight management. My massage therapist was the first to notice ho

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BLOG — Jody's Fitness Fitness Trainer & Health Consultant

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