Dumbbell Arm Shaping Workout – Human Kinetics

This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum volumizing of the arms. If you want to spend more time on arm training, rest more between sets and use g

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Dumbbell Arm Shaping Workout – Human Kinetics

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