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If you're in your 40s and want to get back on track with your fitness goals, we put together the best body-shaping workout to do.

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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever!: Csatari, Jeff, Men's Health: 9781605294582: : Books

7 Best Strength Training Exercises for Women (Video)

The Ultimate Guide To Transforming Your Body Over 40 Weight training women, Weights workout for women, Fitness motivation