The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders! — cardio coffee and kale

Short on time?  Get sculpted arms with this 21 minute fat burning workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders! — cardio coffee and kale

Upper Body Strength — Blog Home Page — cardio coffee and kale

Upper Body Strength — Blog Home Page — cardio coffee and kale

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Upper Body Strength — Blog Home Page — cardio coffee and kale

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The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders! — cardio coffee and kale

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