You don’t always have to lift heavy. Here are the benefits you gain from doing a light weight workout.
Time under tension: How it actually affects muscle growth
The Truth Behind Weight Lifting: To go heavy or go light?
11 Reasons Why You Need To Lift Heavy For Fat Loss
Lift heavy or smaller weights with high reps? It all depends on
How to Build Muscle and Gain Strength Quickly - Men's Journal
The Benefits of Weight Lifting for Women
5 Benefits of Lifting Light Weights - Weight-Lifting for Weight Loss
Ask a Trainer: When to Use Light Weights vs Heavy Weights
Should you lift heavy or light weights?
5 Advantages to Lifting Light Weight - Muscle & Fitness
WPH Wednesday Workout: Heavy vs Light