Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.
17 Safe & Effective Exercises for Seniors at Home
Introduction To Weights For Seniors (Strength Workout For Seniors
Premium Photo Fitness old man with dumbbell and help from coach
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
LamsFit
Building Muscle After 50 - The Definitive Guide For Men
Four Easy Ways to Encourage Your Senior to Exercise - Home Care in
11 Exercise Games & Activities To Make Fitness Fun
Building better muscle - Harvard Health
A Pill to Make Exercise Obsolete
Exercise Programs for Seniors?